Diet Dr Clinic-Powered by Harpreet Pasricha aims at spreading the word of good health and nutrition through providing top class service in terms of healthcare and diets. Celebrity Nutritionist and author of Nourish with Food & Flourish with Health, Harpreet Pasricha, aims to achieve excellence in terms of nutrition throughout India by means of her clinics set up in various parts of India.
Banana tree unlike other trees have advantages of different
parts of it. To know about it, Keep Reading to check out what It has got….
To know about this
1.Banana Magic/ Eatsome Banana
Contains Potassium which Supports heart
health, Energy booster for post work out session, being rich in fibre it is Good
for digestive health, contains tryptophan and helps increase serotonin levels
(i.e. a feel good hormone) that helps overcoming depression.
You can simply have it naturally or use it in sweet dishes such as sheera,
cakes, fruit salads etc.
2.Budding Floret/Banana Flower/Banana Blossom
Wards of infection, reduces menstrual flow,
reduces free radical activity, boosts moods , reduces anxiety, increases milk
content of nursing mothers or improves lactation of Nursing mothers, keeps
sugar levels in check, cures Anaemia, good for weight loss.
Can be used in salads, soups, one can also make
sabji, use it in stirred fry veggies or simply make a decoction of it.
From a serving plate to much more…
In some parts of the world it is a tradition to serve food on Banana leaf, you
can also use this Nature’s Natural food wrapper instead of synthetic man- made
plastic closed containers, foils etc. furthermore you can this leaf for cooking
purpose one of the most famous dish called as “Macher
Paturi” is a traditional Bengali dish
were usually betki fish pieces
are marinated in a spiced mustard paste, wrapped in banana leaf individually and then slow
cooked till tender. Hence, becomes good recipe to keep the oil away from
cooking. So you can try this with your own fish choice which along with a
healthy cooking choice gives a distant essence to the food.