- Acetoacetic acid/Acetoacetate (AcAc)
- Beta-hydroxybutyrate (BHB)
Why was it designed?
Does it work for weight loss?
Is it the right way to lose weight?
- Short term side effects
- Side effects on long term
Should I do it?
- Will you be able to sustain this diet for lifelong i.e. live without rice/roti/bread for your entire lifetime?
- Do you want to live with problems like hair fall, depression, hormonal imbalance etc?
- Will you be fine with drastic change in your blood parameters? i.e kidney or liver profile?
- Are you okay with unavoidable cravings, bad breath, anxiety etc?
- Are you okay with losing your health as well as gaining your weight back after stopping with ketogenic diet?